10 Reasons Not to Skimp on Sleep October 16, 2008
By Sarah Baldauf
You may literally have to add it to your to-do list, but scheduling a good night's sleep could be one of the smartest health priorities you set. It's not just daytime drowsiness you risk when shortchanging yourself on your seven to eight hours. Possible health consequences of getting too little or poor sleep can involve the cardiovascular, endocrine, immune, and nervous systems. In addition to letting life get in the way of good sleep, between 50 and 70 million Americans suffer from a chronic sleep disorder—insomnia or sleep apnea, say—that affects daily functioning and impinges on health. Consider the research:. |
![]() ![]() Instead, the Music Is™ CD series allows for a passive learning experience that works behind the scenes through a specialized process called 'pitch rhythm mapping' using musical tones - at the same time filling the room with a beautiful, calming soundtrack. “When my son was about 9 months old we purchased the Music Is Series and saw an astonishing leap in his cognitive and physical abilities in only a few weeks. All of a sudden he started walking at 10 months, and it only took him two days to figure it out. He went from crawling to practically running in just about a week. I joked with my husband about stopping the Music Is CD's because he was learning so much so fast! He learns very quickly whether it's a shape puzzle or learning boundaries. Thank You SoundScience Team for giving my son a great start to a life full of learning!!” — Kalena T. Read the Staggering Testimonials » |
|
|
|
||
![]() |
||
Q: |
Can a simple CD really make a difference in health and wellness? |
|
A: |
Yes - but these are not simple audio CDs |
Instead, they are based on years of research and scientifically-designed by
some of the most respected professional engineers and musicians in the world.
The proprietary algorithms designed by our team are of a complexity never before
experienced on any other audio recording. Similar to sitting peacefully on a rock
just above the ocean waves, SoundSleep provides the openness and healing
qualities of mother nature, while providing specific and key audio frequencies
that gently lure you to sleep.
Using advanced digital audio techniques, SoundSleep immediately consumes
your body in an unparalelled stereo panorama. If there was ever such a thing
as an internal body massage, this is it !
|
||
White noise has become popular within the last 20 years, as an aid to sleep.
People used to routinely tune their television sets to an out-of-service channel
just so they could fall asleep to the white noise that it created (the sound of
fuzzy static). Now you can pay $100 for a little machine that sits aside your bed and does the same thing, only with even less quality (very tiny speaker). Q: Can traditional white noise really help lure you sleep? A: No. It only helps MASK other external sounds. Every white noise recording or machine you’ve heard is STATIC. It never changes, INTRODUCING: Rolling White Noise™, an extraordinarily rich soundscape of continually evolving white noise that never repeats itself - for the entire 60 minute
soundtrack
Read on -->
Traditional white noise is NOT A NATURAL OCCURANCE. It is the collection of every single audio frequency all playing at the same time. The only thing it can possibly do, is to MASK other sounds that may occur - either random sounds (such as a car driving by, or an animal noise outside), or not-so-random sounds (such as a ticking clock or an air conditioner unit shutting on and off). For light sleepers who may be sensitive to external noise, this can help. However, if you’re like most people, what really keeps you awake is your MIND, still buzzing with thoughts coming at you from all directions and you can’t get it to stop ! Did you ever notice, that you’ll fall asleep to the television, but when you turn it off and go to bed, you suddenly can’t sleep? The reason is that your MIND - in absence of external input - takes up the silence by spitting out it’s own information, feeding you with various thoughts of the day’s activities, or tomorrows activities, or things you have to do, or haven’t done, or want to do, etc. All this activity just stirs up your level of anxiety, keeping you quite alert and awake into the wee hours of the night. Your mind needs to be the “audience”, not the “performer”. Traditional White Noise doesn’t help calm the mind and lure you to sleep! Here’s Why: --> Your mind quickly realizes that the white noise is only static and unchanging, It’s looking for some NEW information so it can focus on something other than itself (yourself). However, if your mind can’t find something interesting going on, it takes up the slack and begins the endless processing cycle. Traditional White Noise is “wall of sound” that is constant and unchanging, therefore your mind can easily tune it out and goes back into ACTIVE state. BETTER THAN WHITE NOISE ! Our proprietary algorithm represents an enormously deep and complex combination of not one, but FIVE discreet digital wind samples, blended and swirled through an advanced digital processing matrix that results in a soundscape so organic, it feels - in every sense - that the soothing ocean is just outside your window. Then, with the inclusion of the proven WombEffect low-frequency audio technology, SoundSleep calms the mind first, then the body. |
||
| |
|
|
||||||